One of the most common food allergens is dairy. It can have a direct effect on the skin, such as itchy skin, eczema and hives. People with a dairy allergy are hypersensitive to the proteins in cow’s milk. This hypersensitivity can lead to inflammation and skin irritation that provoke already existing conditions like eczema. If…

#1. Beets This uncommon vegetable provides distinct compounds, betalains and nitrates. These compounds aids the body to transfer oxygen to the muscles efficiently, aid muscle contraction, act as potent antioxidants and lowers blood pressure. Cooked beets and beetroot juice can improve performance if consumed before exercise, and they also have post-exercise advantages. Beets can not…

Food additives vary from common food ingredients like sugar and salt to the uncommon ones like acesulfame-potassium and BHA. These additives maintain freshness, add flavor and prolong shelf life of processed foods. Although they are considered safe in amounts typically consumed, some food additives may have a negative impact on our health. Acesulfame-K This is…

In many cultures, rice is a staple in the diets of the people and it provides a good source of energy in the form of carbohydrates. There are different kinds of rice; all are carbohydrate-dense and eating too much of it can cause you to eat too little of other nutrients your body needs to…

  Lurking in your kitchen cabinets are the silent killers worse than nicotine and alcohol, known as monosodium glutamate MSG. It is a flavor enhancer, and one of the worst food additives. It is in salad dressings, frozen dinners, canned soup and even in baby formula and food. Though MSG makes food taste fresher and…

You have probably heard a billion times that eating at night is not good, especially if you want to lose weight. Despite what you may have heard, the answer to or not to eat at night is not entirely clear. Eating certain foods at night time can actually accelerate your progress towards attaining your fitness…

Food additives vary from common food ingredients like sugar and salt to the uncommon ones like acesulfame-potassium and BHA. These additives maintain freshness, add flavor and prolong shelf life of processed foods. Although they are considered safe in amounts typically consumed, some food additives may have a negative impact on our health. Acesulfame-K This is…

There are so many variations of the myth that eating at night is bad because it is especially fattening. Except, the calories you consume affect your body the same way, no matter what time of day it is. If it is night time and you are legitimately hungry, it’s okay to have a small, nutritious…

Keep in mind every time you stuff your face with a burger and shake, indulge on pizza with extra cheese, eat fries uncontrollably that excessive junk food will not just sass extra kilos to your belly area but it can lead you towards depression. Having binge eating episodes lead to obesity, which causes depression owing…

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