In many traditional medicines, tamarind is used as a laxative and as a natural remedy for treating intestinal worms in children. In India, tamarind candies and imli goli is served after meals. Imli goli is made of tamarind pulp, some sugar, salt and chili powder. It has a tangy taste and is served in some restaurants after a meal. However it is not just a treat for your taste buds but it has many benefits.


#1. Helps in digesting food

Tamarind pulp is a rich source of dietary fiber. It aids in preventing constipation by increasing the bulk and augmenting bowel movements. They help to properly secrete digestive juices and enzymes that are supposed to help smooth the work of the digestive system. Tamarind pulp is also helpful in curing acidity. Eating about 3 imli golis after a meal is known to aid ease gas, bloating and indigestion.


#2. Balances blood cholesterol

Eating imli golis daily after meals can prevent cardiac complications and improve your heart health in general. The tamarind pulp is effective in reducing high blood cholesterol level. That in turn protects the body from host of cardiovascular diseases.


#3. Boosts immune system

Tamarind contains tartaric acid. Tartaric acid functions as a powerful antioxidant which protects the body from harmful free radicals. One great way of giving your immune system that much needed boost is by consuming imli golis after a meal.

Besides these, the potassium present in tamarind helps control the heart rate and blood pressure by maintaining the normal fluid balance in the body. Remember not to consume more than 3 imli golis after a meal. This is because all that added sugar and salt may have side effects if consumed in larger quantities.